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Mindfulness can be trained

Open your mind with Daniel Einenkel

Open your mind with Daniel Einenkel

In today’s ever-accelerating world one in which we’re preoccupied with minor tasks and annoyances our brain is processing more than ever before. On a fundamental level, this is threatening our higher-level awareness. Using his experience as a personal trainer, consultant and co-founder of WeSprout, Daniel Einenkel imparts some essential knowledge on how to overcome everyday threats to mindfulness using some simple tips and tricks.

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